GEAR LIST AND USEFUL TREKKING TIPS- Responsible Treks

Packing the right items for your trek is essential. Make sure you don’t forget the essentials, but also avoid overpacking, as carrying too much weight can be difficult for you and your porter. Here’s a list of what you’ll need for a comfortable trekking adventure. Keep in Mind that the packing list may vary slightly depending on the specific trek and the time of year, so feel free to ask us for any additional advice.

BODY WEAR

• Loose comfortable T-Shirts
• Long sleeved shirts for sun protection
• Long trousers
• A warm jacket and a fleece pullover
• A thermal layer (shirt and pants)
• Water and wind proof jacket
• Water and wind proof trousers
• Woolen or thermal gloves
• Sun hat and sun glasses
• Wooleen or fleece hat
• Scarf/Buff
• Down Jackets
• Sleeping Bag

FOOT WEAR

• Warm woolen socks
• Comfortable and worn in trekking boots
• sandals or flip flops for camp/tea house

ACCESSORIES

• A comfortable day pack with adjustable waist and shoulder straps
• Personal toiletries – shampoo, soap, shavers, moisturizer, travel towel etc
• Sun block and lip balm
• Personal first aid kit and any personal medications you need to take
• Camera, music and books
• Ziplock bags are handy for convenient leak-pr
• oof storage
• An airtight ‘dry bag’ is great for storing your dirty laundry!
• Sleeping bag liner – either silk, cotton or fleece
• WATER BOTTLES – please be able to carry 2 liters of water and have bottles that can handle boiling/hot water
• HEAD TORCH!
• 2-3 extra passport size photograph for permit and passes.

A big smile for all and your sense of humor and adventure

Purchasing Gear in Kathmandu & Pokhara: Most trekking gear can be purchased in Kathmandu and Pokhara, with options ranging from leading brand stores to local shops. If you need advise or assistance in purchasing gear, please let us know in advance.

Day Pack Essentials:  

• 2 Liters of Water (ensure bottles can hold boiling/hot water)
• Sunscreen, sunglasses, sun hat
• Rain jacket and pants
• Warm fleece or thermal layer and gloves
• Personal medications (critical)

The rest of your gear will be carried by porters in your kit bag.

Storing Gear in Kathmandu/Pokhara:

Before your trek, you can leave any non-essential items or town clothes with your guide for storage.

Health Tips: 

• Do not drink or brush your teeth with tap water.
• Only drink properly boiled water or use purification tablets.
• Avoid testing your fitness by ascending too quickly. Listen to your guide’s advice to prevent altitude sickness.
• Wash your hands regularly, especially before meals. Hand sanitizers will be provided.

FIRST AID KIT

Your guide will carry a comprehensive medical kit. You should bring a small personal kit with your preferred medications and extra supplies if needed. Inform us of any allergies when booking.

Trekking Trails:

Trails can vary from wide paths to narrow, dangerous routes. Always pay attention to where you step, especially when taking photos.

Weather Preparedness: 

Be prepared for sudden weather changes, even in stable  trekking seasons. Ensure you have proper  clothing and gear, as unexpected storms can make passes dangerous.

Tipping and Cash: 

Carry some Nepalese rupees for snacks and drinks. Tipping is common but not obligatory; tip only  if satisfied with the service. We recommend -15 %

Photography Etiquette:

Respect people’s privacy when photographing them. Always ask for permission and show them their photo if possible. Only promise to send copies if you can fulfill that commitment.

Environmental Considerations: 

• Pick up litter along the trail
• Burn  toilet paper and bury waste when not in camp, away from water source
• Avoid making campfires and consuming food cooked on wood fires.
• Drink boiled/treated water to reduce plastic waste.
• Stick to trails to prevent erosion.
• Ensure all rubbish is packed out or properly disposed of.

Insurance 

All participants should have personal insurance covering medical and emergency evacuation, as well as loss or damage to personal items, and trip cancellations.

FINAL TIPS!

To make the most of your trek and support the local community:

• Respect local customs, values, and the environment.
• Be mindful when taking photos and dress appropriately at holy sites.
• Avoid giving money or food to children; donate to organizations instead.
• Learn a few Nepali phrases to connect with locals.
• Protect the natural environment.
• Respect local ways and be open to experience Nepal’s unique culture.

Have a nice Trip!